Maybe you have been feeling overwhelmed with life, or just generally anxious. Perhaps you are struggling with a difficult situation in your life, or you have suffered a loss.

I get it. I hear you. I’m with you.

Whether you are looking to manage anxious thoughts, learn new skills, improve your interpersonal relationships, modify unhealthy behaviors or thoughts, or just looking to enhance your quality of life, counseling can provide those benefits and more.

My approach is to provide practical feedback with understanding and compassion, with the goals of developing a strong therapeutic alliance, addressing your life challenges, and cultivating your sense of personal growth and achievement.

I offer Online Therapy via a secure HIPAA-compliant platform or via phone. I specialize in anxiety disorders, stress, grief, navigating life transitions, and improving coping skills and relationships.